Health journal
Health you can understand.
Guides on symptoms, first aid, prevention and tests, written in plain language and checked against medical sources.
26 guides
Symptoms
11 guides
Symptoms · 6 min readCanker sores: causes, how long they last and what helpsCanker sores in plain words: what they look like, common triggers, how to soothe the pain, how they differ from cold sores and when to get a sore checked.
Symptoms · 7 min readCrohn's disease: symptoms, causes, tests and treatmentCrohn's disease: typical symptoms, what is known about causes and smoking, how doctors diagnose it, treatment classes, diet and warning signs.
Symptoms · 7 min readDiverticulitis: symptoms, causes and when to get helpDiverticulitis: how the pain and fever typically feel, what raises the risk, how doctors confirm and treat it, and which signs mean urgent care.
Symptoms · 7 min readFibromyalgia: symptoms, diagnosis and what helpsFibromyalgia in plain words: the symptoms, why no single test confirms it, what helps day to day and when to see a doctor.
Symptoms · 7 min readLyme disease: symptoms, rash, testing and preventionLyme disease from a tick bite: the early rash and flu-like signs, later complications, how testing works, treatment and how to prevent tick bites.
Symptoms · 7 min readPancreatitis: symptoms, causes and when it is an emergencyPancreatitis explained: upper belly pain that spreads to the back, gallstones and alcohol as the main causes, the red flags for 911, tests and treatment.
Symptoms · 6 min readPink eye (conjunctivitis): causes, symptoms and carePink eye (conjunctivitis): the three main types, symptoms, home care, when antibiotics help, how long it spreads and when to see a doctor.
Symptoms · 2 min readSudden hearing loss: why you should not waitWhat to do when hearing suddenly drops in one or both ears, why a blocked feeling may not be earwax and what to tell a clinician during urgent assessment.- Symptoms · 2 min readLong COVID: fatigue, pacing and preparing for careUnderstand persistent symptoms after COVID-19, post-exertional worsening, activity diaries and the importance of an individual rehabilitation plan.
- Symptoms · 2 min readEndometriosis: symptoms, diagnosis and a pain diaryWhen period pain needs assessment, how endometriosis is investigated, what treatment discussions involve and how to prepare a useful symptom diary.
- Symptoms · 2 min readPCOS: irregular periods, hormones and metabolic healthUnderstand PCOS symptoms, why an ultrasound alone is not a diagnosis, metabolic health checks and the questions to bring to a medical appointment in 2026.
Prevention
8 guides
- Prevention · 2 min readMedicine and supplement interactions: make a safer listPrepare a complete medicine and supplement list, check possible interactions with a pharmacist and understand why not to stop prescribed treatment on your own.
- Prevention · 2 min readDiabetes foot care: a daily check that mattersHow to inspect feet with diabetes, avoid preventable skin injuries and recognise changes that need prompt professional care even when they do not hurt.
- Prevention · 2 min readPelvic floor training: leakage, technique and next stepsWhen pelvic floor exercises may help urinary leakage, why technique and relaxation matter and when pain or difficulty emptying needs a different assessment.
- Prevention · 2 min readMeasles exposure: what to do before and after a rashWhat to do after measles exposure, why to call before attending a clinic, which vaccination details to prepare and when symptoms need emergency care.
- Prevention · 2 min readAntibiotics: when they help and how to use them safelyWhy antibiotics do not treat viral colds, what antimicrobial resistance means and what to ask about a prescription, treatment duration and side effects.
- Prevention · 2 min readGLP-1 obesity treatment: questions to ask in 2026Understand the WHO guidance on GLP-1 medicines for obesity, treatment planning, product safety and the questions to discuss with your clinician in 2026.
- Prevention · 2 min readHPV and cervical screening: understanding your next stepHow HPV testing, cervical cytology and vaccination differ, what a positive screening result means and which symptoms need assessment between routine tests.
- Prevention · 2 min readRSV in babies: breathing, feeding and preventionLearn which RSV symptoms in babies need urgent care, what to monitor at home and how to discuss infant RSV prevention with your child's clinician.
Skin
3 guides
Skin · 6 min readBed bug bites: what they look like and what to doBed bug bites: how to recognize them, soothe the itch, spot infection or allergy, check a bed or hotel room, and get rid of the bugs safely.
Skin · 7 min readImpetigo: symptoms, treatment and how long it spreadsImpetigo explained: red sores with golden crusts, how it spreads, why it needs antibiotic treatment, daily hygiene, and when children can go back to school.
Skin · 7 min readScabies: symptoms, how it spreads and how it is treatedScabies explained: the night itch and rash, how the mite spreads, why everyone at home is treated together, what to wash, and when to see a doctor.
First aid
2 guides
- First aid · 2 min readConcussion: warning signs after a head injuryRecognise concerning symptoms after a head injury, understand why loss of consciousness is not required and plan observation and a safe return to activity.
- First aid · 2 min readAnaphylaxis: warning signs and an emergency action planRecognise possible anaphylaxis, use an emergency action plan, understand the role of an adrenaline auto-injector and prepare family members to help.
Nutrition
1 guide
Testing
1 guide
Not a diagnosis
VITON13 MEDICINE explains health topics for reference. It does not replace a doctor. With chest pain, trouble breathing, signs of a stroke or a severe injury, call emergency services at once.